Easy Chicken Tikka
4 tbsp of tikka spice mix
4 tbsp of fat free natural yogurt
2 tbsp of lemon juice
4 skinless boneless chicken breasts
400g fat free natural fromage frais
4 tbsp of smoky paprika
Preheat grill to a moderate heat.
Cut chicken into bite size cubes and set aside.
In a large bowl mix yogurt, lemon juice, tikka spice and smoky paprika. Add chicken to the mix and marinate in the fridge for 2-3 hours.
Remove chicken from fridge and bring back to room temperature.
Grill the chicken, turning occasionally for around 10-15 minutes or until chicken is cooked through.
Place cook and chicken into a pot and add any remaining mixture and fromage frais, heat very gently on a low heat as the fromage frais may curdle if cooked quickly.
Serve chicken tikka with rice and add a pinch of smoky paprika.