Easy Chicken Tikka
![Easy Chicken Tikka](img/title-bottom.png)
Ingredients
4 tbsp of tikka spice mix
4 tbsp of fat free natural yogurt
2 tbsp of lemon juice
4 skinless boneless chicken breasts
400g fat free natural fromage frais
4 tbsp of smoky paprika
Method
Preheat grill to a moderate heat.
Cut chicken into bite size cubes and set aside.
In a large bowl mix yogurt, lemon juice, tikka spice and smoky paprika.
Add chicken to the mix and marinate in the fridge for 2-3 hours.
Remove chicken from fridge and bring back to room temperature.
Grill the chicken, turning occasionally for around 10-15 minutes or until chicken is cooked through.
Place cook and chicken into a pot and add any remaining mixture and fromage frais, heat very gently on a low heat as the fromage frais may curdle if cooked quickly.
Serve chicken tikka with rice and add a pinch of smoky paprika.
![Easy Chicken Tikka Easy Chicken Tikka](img/2020/recipes/chicken-tikka.jpg)
Easy Cooking
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West Dunbartonshire Mental Health Forum (WDMHF) offer easy cooking receipes for everyone. These recipes are easy to make and can help your mental health by eating the correct food.