Salt and Pepper Chicken
300g breaded boneless chicken
4 tbsp vegetable or sunflower oil
1-2 onions, sliced
1 green pepper, sliced
4-5 cloves garlic, minced
3-4 green and/or red chillies, sliced
Splash of rice wine vinegar
Salt and pepper to taste
Usually the breaded chicken takes about 20 minutes to cook in the oven, so put your chicken in the oven whilst preparing the other ingredients.
Put 4 tablespoons of oil in a frying pan or wok and place on a moderate heat. Add the onions and green pepper, stir fry for a few minutes. Add the garlic and chillies when the onion and pepper had gone soft.
Stir until the onions have turned slightly golden, then add 2 pinches of salt and a few grinds of pepper. Continue stirring until chicken is ready and turn down heat if needed, the ingredients in the pan should be a soft golden colour.
When the chicken is ready, cut it up into thick slices, place in the pan along with a good big splash of vinegar and a few pinches more of salt and stir it all together. The aim is to get the chicken smothered in the other ingredients. Add more oil if required.
Once the chicken has been covered with the mixture, serve.
West Dunbartonshire Mental Health Forum (WDMHF) offer easy cooking receipes for everyone. These recipes are easy to make and can help your mental health by eating the correct food.