Chicken Chow Mein
250g medium egg noodles
2 tablespoons oil
1tablespoon sesame oil
2 garlic cloves, peeled and finely chopped
4 chicken breasts cut into thin strips
1 large red pepper, thinly sliced
110g tinned sweetcorn
8 spring onions, trimmed and cut into thin strips
3 tablespoon light soy sauce
Put a large pan of water on to boil, then add the noodles, boil according to packet instructions.
Heat both the oils in a large saucepan or wok, add the garlic and stir fry for about 30 seconds.
Add the chicken and stir fry for 5 minutes or until cooked. Remove from the pan with a draining spoon and set aside.
Add the pepper and stir fry for 4 minutes, then add the sweetcorn and stir fry for 1 minute. Add the spring onions and stir fry for 1 minute.
Return the chicken and noodles to the pan. Add the soy sauce and heat through tossing to mix for 2 minutes.