Cauliflower and Broccoli Soup
1 tsp Cooking Oil or Sunflower Fry Spray
750ml Vegetable Stock
1 onion, chopped
1 garlic clove, finely chopped
1 broccoli, chopped
1 cauliflower, chopped
Salt and black pepper for seasoning
In a large cooking pot soften chopped onion and garlic in the cooking oil/fry spray (this only takes a few minutes), add the chopped broccoli, cauliflower and stock - stock should cover approx half the ingredients.
Add salt and black pepper and bring the stock to a simmer and cover with a lid. Once the ingredients have become soft (approx 20 mins).
Blend the ingredients until smooth, return to the heat and heat throughout, season to taste.
Tip - for a creamer soup add some cream or a couple of potatoes (boil potatoes before adding to the soup pot)
West Dunbartonshire Mental Health Forum (WDMHF) offer easy cooking receipes for everyone. These recipes are easy to make and can help your mental health by eating the correct food.